7-Day Ketogenic Diet That Will Help You Lower Your Cholesterol, Blood Glucose Levels, and Melt Fat

The ketogenic diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s also called low carb high fat (LCHF) diet and it was invented by Dr. Geyelin in 1920.

Basically, this type of diet involves eating foods which are low in carb and high in fat. Dr. Geyelin noticed that this has a great impact on lowering cholesterol levels, controlling hunger, less body fat and blood glucose level control. What’s more amazing is the fact that the ketogenic diet has effect on treating heart problems, diabetes, epilepsy and Alzheimer.

Ketosis is a natural process the body initiates to help us survive when food intake is low. In fact, the purpose of this diet is to eliminate sugar. When we havve a diet with a lot of carbs, then our body is using sugar for energy.
On the other side, wheren there’s no sugar, our body uses the fat and gets to ketosis stage once the body knows to melt its fats. That’s why you need to eat healthy fats and protein and to consumer fewer carbs so you can lose weight.

7 Day Ketogenic Diet

 

DAY 1

Breakfast: eggs, bacon and tomato.
Lunch: feta cheese salad, olive oil and chicken meat.
Dinner: meatballs, vegetables and cheddar cheese.

DAY 2

Breakfast: goat cheese, tomatoes and eggs.
Lunch: stevia, cocoa butter, milkshake, almond milk and peanut butter.
Dinner: cheddar cheese, vegetables and meatballs.

DAY 3

Breakfast: keto milkshake.
Lunch: avocado, prawns and olive oil.
Dinner: parmesan cheese, broccoli salad and pork chops.

DAY 4

Breakfast: peppers, onion, omelet with spices and avocado.
Lunch: guacamole, nuts and salsa celery.
Dinner: stuffed chicken, cheese and steamed vegetables.

DAY 5

Breakfast: omelet with cheese and tomatoes.
Lunch: the leftovers from day 4.
Dinner: mushrooms, eggs and salad.

DAY 6

Breakfast: omelet with ham and vegetables.
Lunch: cheese, ham and a handful of nuts.
Dinner: beef steak, salad and eggs.

DAY 7

Breakfast: eggs with mushrooms and bacon.
Lunch: salsa, cheese hamburger and guacamole.
Dinner: beef steak, salad and eggs.

 

Start the diet today so you can get the best and fastest results!